If you are facing the removal of your wisdom teeth, you are not alone. About 90 percent of Americans have at least one of these third molars, and many have them removed early to prevent dental problems from occurring later.
Wisdom teeth extraction in Arlington is a fairly routine procedure. Eating in the days after the surgery will be a bit of a challenge, so it’s helpful to know what kinds of nutritious foods are favorites for many people after they have an extraction.
Eat These Foods after an Extraction
Keep your strength up is just as important as getting plenty of sleep after you have a surgical procedure done. Try some of these easy-to-eat foods to help keep your nutrition where it needs to be to promote healing:
Not only will the cold texture feel good in your post-surgery mouth, but you can make a wide variety of smoothies to up your vitamin intake. Try adding protein powder to boost protein and other nutrients.
There are a wide variety of yogurts on the market today to ensure you don’t get bored while eating this smooth food.
The pureed texture of applesauce makes it an ideal food to eat after having an extraction. It includes vitamins as well as fiber, both of which contribute to a healthy diet. You can even buy the “kids” version that squeezes out of a tube to make it easier than ever to eat after your procedure.
Quick-cooking oats come in a variety of flavors which can be just what you need in the monotonous soft-food days after your extraction. Instant cream of wheat or grits is another option.
Skip the lumps in your mashed potatoes this time around and opt for a creamy version to make it easier to eat after your extraction. If you prefer, you can also do sweet potatoes, adding a bit of sugar and cinnamon for a sweet treat.
If you have questions about eating after your wisdom teeth extraction, talk to your Arlington dentist Rush Creek Dentistry!